Recommended Reading: What Mixer Goes With Spiced Rum Is A Vodka Cranberry Healthy You can enjoy this keto cocktail either blended or on the rocks. So, if you use the Calypso Light Lemonade in this recipe and a small glass, youll only have 6 sugars which makes it a lot lower in carbs. If you use Korbel Extra Dry champagne, there are 105 calories, 2 carbs and 2 sugars in a 5 oz serving. So, if you are watching those sugar carbs, use the Calypso Light lemonade. You can make this cocktail with much lower carbs! Calypso Light Lemonade has ZERO sugar and only 1 carb. Read Also: Where To Buy Balcones Whiskey How To Make Deep Eddy Lemonade Vodka Lower Carb For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV, which considers any food with %DV of less than 5% as low sodium. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption. Always take into account any foods you’ve already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. This meal falls within the range for standard keto diet guidelines. Net Carbs are 6% of calories per serving, at 4g per serving.
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